My nails have looked great for the past week, pretty much the same length, which isn’t long. I’m okay with that.
My eating isn’t great, but I’ve only gained a couple of pounds. Not bad.
Last Thursday, I felt like God finally heard and answered my prayer regarding what to do about food and eating.
Realizations:
*I eat, mostly, to comfort myself, ease inner turmoil, stuff emotions, settle an unhappy digestive system.
That’s a lot. No wonder I eat so much.
*I spend more than a third of my budget on food.
If I didn’t spend so much money on food, I could spend it other places, charities I want to support, not to mention things like books and higher quality products, food, clothes, household, etc.
*If I stopped eating so much, I would lose weight.
I have an extensive wardrobe waiting for me, only a few sizes smaller.
My knees, ankles, and feet would feel better, with less stress on them.
*Of all the places I love to eat, which one would I miss the most?
Hands down: P.Croissant, so that’s where I’ll invest my eating out funds. Eating out with friends is different, then it’s taking into consideration what they like to eat, too.
What did I do to start making changes?
Thursday: Every time I want to eat out, I put money in an envelope to use toward the charities and speciality stores I want to support. To give myself a push, I placed my first ordered with Shaker Village in Pleasant Grove instead of ordering pizza.
Friday: Motivating Daily started my day with this quote by John C. Maxwell:
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
https://motivatingdaily.com/2020/05/15/work-on-your-daily-routine/
I understand the importance of routines.
I deleted a few food-related Wish List items and ordered a cast iron grilling skillet and a cast iron skillet. I also crossed off some pre-prepared foods from my shopping list.
Saturday: I bought and tried duck eggs. Delicious. Definitely a repeat.
Sunday/Monday: Lost days…headache
Tuesday: Shopped a little healthier, made dinner with zucchini, summer squash, mushroom, hamburger on sale, and flavored olive oil on sale. Ordered a plain cast iron skillet to replace the nonstick skillet that isn’t really nonstick, despite re-seasoning
Wednesday: I’m enjoying the veggies with flavored olive oil (basil and parmesan cheese) and mushrooms. Trying different meats, pre-made meatballs, today, heated in the microwave.
I’m looking forward to seeing how these changes work out.
What a wonderful idea about putting the money you were going to eat out with. Brilliant 🙂 You will do well with this. Reading this it seems God is putting you on a good reasonable path. It seems very doable but not daunting.
By: Margaret from soulfood101blog on May 21, 2020
at 9:52 am
🙂
By: Judy on May 21, 2020
at 3:33 pm
I know what you mean about eating! And when we gather with loved ones, eating is always involved then too. I love your idea of putting the money to the side. And I love the quote!
By: Bridget A. Thomas on May 21, 2020
at 3:16 pm
❤
By: Judy on May 21, 2020
at 3:33 pm
Sounds like you have some good ideas for helping yourself rearrange your relationship with food.
By: anne leueen on May 21, 2020
at 5:41 pm
I hope so. 🙂
By: Judy on May 21, 2020
at 5:52 pm
Judy, I have nominated you for the Awesome Blogger Award at: https://apudiem.wordpress.com/2020/05/22/awesome-blogger-award/
By: Michelle on May 21, 2020
at 11:48 pm
Thank you kindly, Michelle. ❤
By: Judy on May 22, 2020
at 7:51 am
You’re welcome, Judy! 🦋
By: Michelle on May 22, 2020
at 8:43 am