This is the first of the three dragons I’m tackling, for now. In my battle to take care of me, I’m learning to like myself. Truth be told, I like who I am now. I want to make changes to improve my health so I’m better able to do what I need to do, what God needs me to do.
Exercise is in a good routine. I walk 2 miles 3-4 days a week, 1 mile on that day I don’t make it 2 miles; short walks 2 days a week, the days I run errands; and rest on Sunday. I do my physical therapy with 1 lb weights 6 days a week, 2x 3 days a week and 1x 3 days a week, and rest on Sunday. I’m endeavoring to spend a little time in the sun every day, even if it’s simply standing and enjoying the moment. Go me!