I heard an owl when I was out for my morning walk at the beginning of the week.
Created a physical toolbox.
Dog therapy! A very good thing. The difference I feel after a few days of spending time with BIL’s dog is astonishing.
Awesome bloggers opened so many doors for me, this week.
A lovely English drizzle in the desert. I was able to go for my morning walk and returned only a bit damp.
Apple carmel croissant (flavor of the month) at P.croissant and hot chocolate with whipped cream, all enjoyed with a dear friend.
A good add to Scott Williams’ post on Invasive thinking:
http://scott-williams.ca/2014/12/04/more-on-invasive-thoughts/
What was something good in your week?
The Project: Me by Judy 
Thanks for sharing this Judy. I have struggled with invasive thoughts for a long time. At first I didn’t know what they were, until I read an article about CPTSD. Then one night this summer I had gone to bed and my brain had started launching very upsetting intrusive thoughts. You know, of the type that makes you see every worst case scenario… and then, out of nowhere, this other thought popped in my head. It was as if I was “talking” directly to my brain. It said this -in a defiant manner- : “You are only a thought and you can not hurt me”. It worked, the terrorising thoughts stopped immediately. Now the trick is to remember to do that any time they come back 😉
By: karabcn on December 5, 2014
at 3:24 am
You’re welcome. Sometimes, I think the toughest part is remembering the things that work. 🙄
By: Judy on December 5, 2014
at 9:46 am
Sounds good to me. Watching the kittens have fun with the Christmas tree. 🙂
By: bethtrissel on December 5, 2014
at 8:35 am
How fun!
By: Judy on December 5, 2014
at 9:46 am
I finished reading “Happy New Year?” And loved it!
By: czbz on December 5, 2014
at 9:27 am
I’m so glad you enjoyed it! Another good thing for me, too! 🙂
By: Judy on December 5, 2014
at 9:46 am
*wrapped and decorated gifts
*visited some new blog buddies
*tentatively explored drawing again
*colored, with crayons, just because
By: ntexas99 on December 5, 2014
at 12:15 pm
Those are definitely good.
By: Judy on December 5, 2014
at 2:14 pm
I love owls! We used to have a horned owl living in our yard, but he moved on to find a mate.
It’s so cool you made a physical toolbox 🙂
By: Judith / soveryslightlymad on December 5, 2014
at 6:39 pm
Glad I stirred a good memory. 🙂
By: Judy on December 5, 2014
at 10:48 pm